The Annapurna Circuit Tilicho Lake Trek combines the classic Annapurna Circuit with a side journey to Tilicho Lake, one of the highest alpine lakes in the world. This extended Himalayan adventure takes you from the lower valleys of central Nepal into dry, high-altitude landscapes, traditional mountain settlements and the dramatic terrain surrounding the Annapurna range. The journey reaches Tilicho Lake at approximately 4,919 meters and crosses Thorong La Pass at approximately 5,416 meters, making it a challenging trek for travelers seeking a diverse and rewarding mountain experience.
The route begins with a drive from Kathmandu toward the Besisahar and Dharapani area, where the trekking landscape gradually changes from green river valleys and terraced farmland to pine forests, rocky slopes and high mountain villages. As the trail climbs through Chame, Upper Pisang and Manang, the scenery becomes increasingly dramatic, with views of Annapurna II, Annapurna III, Gangapurna and other Himalayan peaks. Manang provides an important acclimatization stop before the route continues toward Tilicho Lake.
The journey to Tilicho Lake is one of the most memorable parts of the trek. From Manang, the trail passes through Khangsar and the remote high valley leading toward Tilicho Base Camp. The landscape becomes rugged and exposed, with steep slopes, rocky paths and broad views of the surrounding mountains. Reaching the turquoise lake beneath towering Himalayan peaks is a highlight of the journey, although its color and appearance vary with season, weather and light. The excursion also adds altitude and physical demands, so a steady pace and careful attention to acclimatization are essential.
After returning from Tilicho Lake, the trek continues through Yak Kharka and Thorong Phedi before the major crossing of Thorong La Pass. The pass is a demanding high-altitude day that usually begins before sunrise and requires suitable weather, secure footing and enough energy for a long ascent and descent. From the top, trekkers can appreciate the vast Himalayan landscape before descending toward Muktinath, an important pilgrimage destination for both Hindu and Buddhist visitors. The journey then continues through the arid Mustang region, with its distinctive cliffs, windswept valleys and settlements shaped by trans-Himalayan culture.
The Annapurna Circuit Tilicho Lake Trek offers much more than a single viewpoint or mountain crossing. It brings together contrasting landscapes, local culture, high-altitude trekking and two major objectives: Tilicho Lake and Thorong La Pass. With TrekUp Nepal, the itinerary can be arranged with local guide support, teahouse accommodation, required permits and transportation according to the selected package. Because this route reaches elevations above 5,000 meters, it is best suited to trekkers with good fitness who can allow time for acclimatization and remain flexible when mountain conditions change.
Overview
The 18-Day Annapurna Circuit Tilicho Lake Trek combines the classic Annapurna Circuit with a hike to Tilicho Lake at approximately 4,919 meters and a crossing of Thorong La Pass at 5,416 meters. Travel through traditional mountain villages, the Manang Valley and the dramatic landscapes of Mustang before returning to Kathmandu.
Highlights
- Visit Tilicho Lake at approximately 4,919 m.
- Cross Thorong La Pass at approximately 5,416 m.
- Explore the traditional villages and mountain landscapes of the Manang Valley.
- Enjoy views of Annapurna II, Annapurna III, Gangapurna and other Himalayan peaks.
- Trek through contrasting landscapes, from green river valleys to dry trans-Himalayan terrain.
- Acclimatize in Manang before continuing to higher elevations.
- Visit Muktinath, an important pilgrimage site for Hindu and Buddhist communities.
- Experience the distinctive landscapes of the Mustang region.
- Walk through Khangsar, Yak Kharka and other mountain settlements along the route.
- Experience the combination of a high-altitude lake excursion and one of Nepal's most famous mountain passes.
- Stay in local teahouses and experience mountain hospitality.
- Complete a challenging Himalayan circuit with local support from TrekUp Nepal.
Annapurna Circuit Tilicho Lake Trek Overview
The Annapurna Circuit Tilicho Lake Trek is a high-altitude Himalayan journey for travelers who want to experience more than the standard circuit. By combining the route through the Manang Valley with an excursion to Tilicho Lake and a crossing of Thorong La Pass, the trek brings together dramatic mountain scenery, traditional settlements and some of Nepal’s most memorable high-altitude landscapes.
The journey begins with a drive toward the Annapurna region before following trails through Dharapani, Chame, Upper Pisang and Manang. As the elevation increases, the scenery changes from green valleys and forests to rugged slopes, dry alpine terrain and broad mountain views. The acclimatization stop in Manang provides an opportunity to rest and prepare for the higher sections ahead.
The Tilicho Lake excursion adds a remote and physically demanding element to the itinerary. Reaching the lake requires careful planning, suitable weather and a steady approach to altitude. After returning to the main trail, trekkers continue through Yak Kharka and Thorong Phedi before crossing Thorong La Pass at approximately 5,416 meters. The descent toward Muktinath then leads into the distinctive landscapes of Mustang.
With TrekUp Nepal, travelers can arrange local guide support, teahouse accommodation, transport and permit assistance according to their confirmed package. The itinerary is designed for trekkers who are prepared for long walking days, basic mountain facilities and changing conditions. A flexible schedule, suitable travel insurance and respect for local safety advice are essential for a successful journey.
Benefits of Booking Annapurna Circuit Tilicho Lake Trek with us
- Receive pre-trek guidance about the route, fitness requirements, altitude and equipment.
- Work with a local trekking team familiar with the Annapurna region and its practical travel arrangements.
- Have the itinerary explained clearly before departure, including walking stages, overnight stops and transport options.
- Get assistance with required permits when they are included in your confirmed package.
- Follow a planned route that includes time for acclimatization in Manang.
- Receive guidance on safe pacing, hydration and recognizing symptoms of altitude sickness.
- Have support coordinating teahouse accommodation along the trekking route, subject to availability.
- Discuss private departures and group arrangements based on your travel dates.
- Request transport options for road transfers and the Jomsom–Pokhara section, subject to availability.
- Receive assistance with practical arrangements if weather, road conditions or flight operations affect the schedule.
- Clarify package inclusions and exclusions before confirming your booking.
- Customize selected services, such as hotel standards and transport, where operationally possible.
Itinerary
This 18-day itinerary combines the Annapurna Circuit with a side trip to Tilicho Lake and the crossing of Thorong La Pass. It includes acclimatization time in Manang and overnight stops in the Manang and Mustang regions. Actual walking times, road transfers and overnight locations may change because of weather, trail conditions, flight operations or safety requirements.
Arrive at Tribhuvan International Airport in Kathmandu, where a TrekUp Nepal representative will welcome you and transfer you to your hotel. After checking in, you can rest or explore the nearby streets if time permits. Your guide will explain the upcoming Annapurna Circuit Tilicho Lake Trek and help you prepare for the journey.
Driving/Transfer: Approximately 30–45 minutes, depending on traffic
Altitude: 1,400 m
Meals: Not included unless specified in your package
Accommodation: Hotel in Kathmandu
Spend the day preparing for the trek, checking your equipment and completing any necessary permit arrangements. Depending on your arrival schedule and preferences, you can visit cultural attractions around Kathmandu, such as Boudhanath Stupa, Pashupatinath Temple or Kathmandu Durbar Square. Your guide will review the route, high-altitude conditions and essential safety information.
Walking: Approximately 2–4 hours for optional sightseeing
Altitude: 1,400 m
Meals: Breakfast
Accommodation: Hotel in Kathmandu
Begin the journey toward the Annapurna region by road, passing rivers, terraced hillsides, rural settlements and mountain valleys. The drive usually follows the Prithvi Highway toward the Besisahar area before continuing along the route toward Dharapani. Road conditions can affect travel time, particularly during the monsoon or after heavy rainfall. Depending on road conditions and the final transport arrangement, the overnight stop may be adjusted.
Driving: Approximately 8–10 hours, depending on road conditions
Altitude: Approximately 1,860 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Dharapani
Start trekking through forested hills, stone villages and sections of the Marsyangdi Valley. The trail passes traditional settlements and offers views of surrounding cliffs and mountain slopes. As you approach Chame, the administrative center of the Manang district, the landscape begins to feel more alpine. Chame is a useful place to rest before the trail climbs toward Pisang.
Walking: Approximately 5–6 hours
Altitude: 2,670 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Chame
Continue along the Marsyangdi Valley, passing pine forests, rocky formations and villages surrounded by increasingly dramatic mountain scenery. The trail climbs gradually, with views of Annapurna II and nearby peaks on clear days. Upper Pisang sits above the main valley and offers a traditional village atmosphere and an excellent setting for enjoying the Himalayan landscape.
Walking: Approximately 5–6 hours
Altitude: Approximately 3,300 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Upper Pisang
Take the upper trail through Ghyaru and Ngawal, which involves more climbing than the lower route but offers broad views across the Annapurna range. Pass traditional stone houses, cultivated fields and Buddhist chortens as you continue toward Manang. The higher route helps you gain altitude gradually while enjoying some of the circuit's most impressive mountain scenery. Walk at a steady pace and drink water regularly.
Walking: Approximately 6–7 hours
Altitude: 3,540 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Manang
Spend an additional night in Manang to help your body adjust to the altitude. Depending on your condition, take a gradual acclimatization walk toward a nearby viewpoint or higher hillside before returning to the village. You can also visit local monasteries, explore the settlement and learn about life in this high-altitude valley. Avoid strenuous activity and monitor yourself for symptoms of altitude sickness.
Walking: Approximately 2–4 hours for an optional acclimatization hike
Altitude: 3,540 m overnight; higher viewpoints are optional
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Manang
Leave Manang and follow the route toward Khangsar, a traditional settlement on the way to Tilicho Lake. Continue along rugged trails and exposed slopes as the landscape becomes more remote. The route may include loose ground and sections affected by landslides, so follow your guide's instructions and avoid rushing. Siri Kharka is a high-altitude overnight stop used on some Tilicho Lake itineraries.
Walking: Approximately 4–5 hours
Altitude: Approximately 4,060 m
Meals: Breakfast, lunch and dinner
Accommodation: Basic teahouse or lodge, subject to availability
Continue toward Tilicho Base Camp through a rugged mountain landscape with steep slopes and exposed trail sections. This stage requires careful footing and attention to the conditions, particularly if the trail is affected by rockfall or landslides. Arrive at base camp and rest for the following day's excursion to Tilicho Lake. Accommodation and meal choices may be limited at this elevation.
Walking: Approximately 4–5 hours
Altitude: Approximately 4,150 m
Meals: Breakfast, lunch and dinner
Accommodation: Basic lodge or teahouse at Tilicho Base Camp, subject to availability
Start early for the hike to Tilicho Lake, one of the major highlights of the trek. The route climbs through a stark high-altitude landscape, with mountain slopes surrounding the lake. At approximately 4,919 meters, the lake is a demanding objective, and the trail can be affected by snow, ice, wind or unstable ground. Spend time at the lake if conditions allow, then retrace your route toward Siri Kharka. Your guide may adjust the plan if weather, trail safety or your health makes the ascent inadvisable.
Walking: Approximately 6–8 hours in total, depending on trail conditions
Altitude: Tilicho Lake, approximately 4,919 m; overnight at approximately 4,060 m
Meals: Breakfast, lunch and dinner
Accommodation: Basic teahouse or lodge in Siri Kharka
Return toward the main Annapurna Circuit route and continue to Yak Kharka. The trail passes through high-altitude terrain with open hillsides, rocky paths and views of the surrounding peaks. This stage helps reconnect the Tilicho Lake side trip with the route toward Thorong La Pass. Walk at a comfortable pace and make the most of the opportunity to rest before gaining more altitude.
Walking: Approximately 5–6 hours
Altitude: Approximately 4,050 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Yak Kharka
Continue gradually toward Thorong Phedi, the main staging point for the Thorong La Pass crossing. The route follows exposed mountain terrain and may cross narrow sections of trail. Take regular breaks and follow your guide's advice about pacing and hydration. Once you reach Thorong Phedi, prepare your equipment and clothing for an early start the following morning.
Walking: Approximately 3–4 hours
Altitude: Approximately 4,450 m
Meals: Breakfast, lunch and dinner
Accommodation: Basic teahouse in Thorong Phedi
Begin before sunrise for the challenging crossing of Thorong La Pass, one of the highest points on the Annapurna Circuit. The ascent is steep and strenuous at altitude, and the descent toward Muktinath is long. At the pass, weather permitting, enjoy expansive views of the surrounding Himalayan landscape before descending into the drier Mustang region. This is the most demanding day of the itinerary, and the crossing must be adjusted or postponed if conditions are unsafe.
Walking: Approximately 7–10 hours
Altitude: Thorong La Pass, 5,416 m; Muktinath, approximately 3,760 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Muktinath
After breakfast, explore the Muktinath area, known for its religious significance among Hindu and Buddhist pilgrims. Continue toward Jomsom, passing through the distinctive dry landscapes of Lower Mustang. Depending on the selected package, road conditions and your preference, this section may be completed by trekking or by vehicle. Jomsom is a major settlement in the Kali Gandaki Valley and provides a convenient stop before traveling to Pokhara.
Walking: Approximately 5–6 hours if trekking; shorter if traveling by vehicle
Driving: Variable if using road transport
Altitude: Approximately 2,720 m
Meals: Breakfast, lunch and dinner
Accommodation: Teahouse in Jomsom
Travel from Jomsom to Pokhara by domestic flight or road, depending on your package and the day's operating conditions. Flights offer a quick journey but are weather-dependent and can be delayed or canceled. Road travel takes considerably longer and may be affected by road conditions. After arriving in Pokhara, check in to your hotel and enjoy time around Phewa Lake or the lakeside district.
Flight: Approximately 20–25 minutes if operating
Driving: Several hours by road; duration varies significantly
Altitude: Approximately 822 m
Meals: Breakfast; other meals according to your package
Accommodation: Hotel in Pokhara
Enjoy a flexible day in Pokhara after the demanding high-altitude trek. You can relax beside Phewa Lake, visit local markets or choose optional sightseeing such as the World Peace Pagoda, Davis Falls or the International Mountain Museum. Optional activities and entrance fees are generally not included unless specified in your package.
Walking: Optional sightseeing
Driving: As required for optional activities
Altitude: Approximately 822 m
Meals: Breakfast
Accommodation: Hotel in Pokhara
Return to Kathmandu by tourist bus or private vehicle. The journey follows river valleys and hillside roads, passing rural settlements and terraced farmland. Travel time depends on traffic, weather and road conditions. After arriving in Kathmandu, check in to your hotel and enjoy your final evening in Nepal.
Driving: Approximately 6–8 hours, subject to traffic and road conditions
Altitude: Approximately 1,400 m
Meals: Breakfast
Accommodation: Hotel in Kathmandu
Your Annapurna Circuit Tilicho Lake Trek concludes with a transfer to Tribhuvan International Airport according to your flight schedule. If you have extra time before departure, you may shop for souvenirs or enjoy a final meal in Kathmandu. TrekUp Nepal can coordinate your airport transfer and help with onward travel arrangements if requested.
Driving/Transfer: Approximately 30–45 minutes, depending on traffic
Altitude: 1,400 m
Meals: Breakfast, if included in your hotel package
Accommodation: Not included after departure
Includes/Exclude
Cost Includes
- Airport pickup and drop-off in Kathmandu, as specified in the confirmed package.
- Ground transportation between Kathmandu, the trekking trailhead, Pokhara and return, according to the selected itinerary.
- Domestic flight from Jomsom to Pokhara only if explicitly included in the confirmed package.
- Licensed English-speaking trekking guide.
- Required trekking staff and porter service only where specified in the package.
- Guide and included staff wages, meals, accommodation, insurance and necessary local expenses.
- Teahouse accommodation during the trek on a twin-sharing basis, subject to availability.
- Hotel accommodation in Kathmandu and Pokhara only for the nights listed in the confirmed package.
- Meals during the trekking days, as specified in the final itinerary.
- Annapurna Conservation Area Permit (ACAP) and other required permits, where included in the booking.
- Basic first-aid supplies carried by the trekking guide.
- Pre-trek briefing and itinerary guidance.
- Government taxes and service charges applicable to the package.
Cost Excludes
- International airfare to and from Nepal.
- Nepal visa fees.
- Travel insurance, including emergency helicopter evacuation and high-altitude trekking coverage.
- Personal trekking equipment, clothing, boots and sleeping bag.
- Personal expenses such as hot showers, Wi-Fi, charging devices, laundry and extra drinks.
- Meals in Kathmandu and Pokhara unless specifically included.
- Domestic flights or private vehicle upgrades not listed in the confirmed package.
- Additional hotel nights caused by early arrival, late departure, flight delays or itinerary changes.
- Porter service unless included in the selected package.
- Tips for guides, porters and drivers.
- Optional sightseeing, entrance fees and activities outside the package.
- Additional costs caused by weather disruptions, landslides, route changes, illness, rescue or other circumstances beyond the operator's control.
- Any service not specifically listed under Cost Includes.
Add-ons & Options
- Private jeep transfers for comfortable and flexible travel between Kathmandu, the trekking starting point, and other accessible destinations.
- Jomsom to Pokhara flight or road transport options depending on your preference, budget, weather, and road conditions.
- Porter service to carry your main trekking luggage and make your high-altitude walking experience more comfortable.
- Hotel upgrades in Kathmandu and Pokhara with higher-standard accommodation and preferred room options.
- Additional acclimatization day in Manang to allow more time for rest and gradual altitude adjustment.
- Private trek departure with a flexible schedule and personalized arrangements for your group.
How to Personalize Your Trek
- Contact TrekUp Nepal with your preferred dates and number of travelers.
- Share your trekking experience, transport preferences and accommodation requirements.
- Ask the team to confirm which add-ons are available and how much they cost.
- Review the final itinerary, inclusions, exclusions and payment terms before confirming your booking.
Best time to do Annapurna Circuit Tilicho Lake Trek:
Spring: March to May
Spring is generally a popular season for the Annapurna Circuit. Lower sections become greener, temperatures are often manageable for walking, and mountain views can be excellent during clear weather. Snow may remain around Tilicho Lake and Thorong La, particularly early in the season, so local conditions must be checked.
Autumn: Late September to November
Autumn is another preferred period because the monsoon usually begins to withdraw, often bringing clearer skies and good mountain visibility. October and early November are popular trekking months, so accommodation and transport may be busier. Cold temperatures and snow can still affect the highest sections.
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Frequently Asked Questions
Faq's
The itinerary presented here takes 18 days, including arrival, preparation, trekking, travel to Pokhara and return to Kathmandu. The exact duration can vary depending on road access, weather and the chosen transport arrangements.
It is a challenging trek because of its length, steep ascents and descents, high-altitude overnight stops, the Tilicho Lake excursion and the crossing of Thorong La Pass. Good fitness and preparation are essential.
The highest point on this itinerary is Thorong La Pass at approximately 5,416 meters. Tilicho Lake lies at approximately 4,919 meters.
Previous multi-day trekking experience is strongly recommended. Fit beginners may be able to complete the trek with suitable preparation and guidance, but they should understand the demands of high-altitude walking.
Spring, from March to May, and autumn, from late September to November, are generally preferred. Conditions vary each year, and snow or bad weather can affect the Tilicho Lake trail and Thorong La Pass.
Tilicho Lake is a side trip from the main Annapurna Circuit route. This itinerary adds the necessary time to travel toward the lake, visit it when conditions permit and return to the main trail.
Yes. This itinerary includes an acclimatization day in Manang. Your guide may recommend further rest or a change of plan if you experience altitude-related symptoms.
Yes. The route reaches elevations above 5,000 meters, where altitude sickness can affect trekkers regardless of fitness. Ascend gradually, follow your guide's advice and report symptoms promptly. Severe symptoms require immediate descent and medical assessment.
Accommodation is generally in local teahouses or mountain lodges. Facilities become more basic at higher elevations, and private rooms, hot showers and charging facilities may not always be available.
Teahouses commonly serve dal bhat, rice, noodles, soups, potatoes, eggs, porridge and other simple meals. Choices become more limited at higher elevations.
Trekkers generally need the Annapurna Conservation Area Permit (ACAP). Permit requirements and regulations should be checked before departure, and TrekUp Nepal can advise on the documents required for your nationality and itinerary.
Trekking rules and local requirements can change. TrekUp Nepal recommends a licensed guide for this demanding route, particularly for the Tilicho Lake section and Thorong La crossing.
Some sections are exposed and can be affected by rockfall, landslides, snow and ice. Trail conditions must be assessed locally, and the route should only be attempted when the guide considers it safe.
Yes. Road closures, snow, landslides, strong winds and flight disruptions can require schedule changes. Safety takes priority over reaching a particular destination on a fixed day.
No. Flights depend on weather and operational conditions. Road travel may be used as an alternative, but it takes longer and may also be affected by road conditions.
Bring broken-in trekking boots, layered clothing, a warm down jacket, waterproof outerwear, gloves, a hat, sun protection, a headlamp, a refillable water bottle, personal medication and a suitable sleeping bag if required by your package.
Yes. Choose insurance that explicitly covers high-altitude trekking at the elevations on this itinerary and emergency helicopter evacuation. Check the policy exclusions and altitude limits before traveling.
Porter service depends on the package you select. Confirm the porter arrangement, luggage weight limit and any additional charges before booking.
Yes. TrekUp Nepal can discuss private departures, transport upgrades, additional acclimatization time and changes to hotel arrangements, subject to route conditions and availability.
Contact TrekUp Nepal with your preferred departure date, group size, trekking experience and any special requirements. The team can confirm the itinerary, inclusions, exclusions, price and available arrangements before you make payment.