Upper Mustang Trek

The Upper Mustang Trek is a cultural and high-altitude trekking journey in northern Nepal. It takes you through traditional Tibetan-influenced villages, ancient monasteries, dramatic desert-like landscapes and the historic walled city of Lo Manthang.

This TrekUp Nepal itinerary takes 15 days, including arrival and departure in Kathmandu, travel to and from Pokhara, the Jomsom flights and the trekking route through Upper Mustang.

The highest point is approximately 4,230 meters at Chogo La Pass, on the route from Lo Manthang toward Dhakmar.

The trek is generally graded moderate to challenging. It does not involve technical climbing, but several days include long walks, high passes, dry exposed terrain and elevations above 4,000 meters. Good physical fitness and preparation are recommended.

Yes. Foreign trekkers need an Upper Mustang Restricted Area Permit and an Annapurna Conservation Area Permit. The restricted-area permit must be arranged through the required registered agency process. Permit fees and regulations should be confirmed before departure.

The Department of Immigration currently lists the fee as USD 500 per person for the first 10 days and USD 50 per person for each additional day. Permit charges can change, so the latest government rate should be checked when arranging the trek.

Upper Mustang is a restricted trekking area. Foreign trekkers must follow the current permit, agency and guide requirements. The restricted-area permit is not arranged as an ordinary independent trekking permit.

A solo traveler can request a private arrangement through a registered trekking agency, but the restricted-area rules may require joining another eligible trekker for permit purposes. TrekUp Nepal can advise on the current group requirements and available departures.

The journey starts in Kathmandu and continues to Pokhara. The trekking section generally begins in Jomsom after the flight from Pokhara, with the restricted-area checkpoint at Kagbeni.

The main destination is Lo Manthang, the historic walled city and former capital of the Kingdom of Lo. The route also visits traditional settlements such as Chele, Ghami, Charang and Dhakmar.

Lo Manthang is known for its historic walled settlement, traditional architecture, royal heritage and ancient Buddhist monasteries. It remains one of the most culturally significant destinations in the Mustang region.

Yes. The Chhoser Valley is known for its cliffside cave systems, including Jhong Cave. Access to individual sites can depend on local arrangements, opening conditions and the trekking schedule.

Spring and autumn are generally preferred. March to May and September to November usually offer favorable conditions for trekking, although weather can change quickly at high elevations.

Upper Mustang lies in the rain shadow of the Annapurna and Dhaulagiri ranges, so it is relatively dry compared with many other parts of Nepal during the monsoon. However, flights, roads and travel through lower regions can still be affected by rain and poor weather.

The flights are weather-dependent and are generally scheduled in the morning. Wind, cloud and visibility can cause delays or cancellations. It is advisable to keep a buffer day before an international departure.

Accommodation is generally provided in local teahouses and lodges. Facilities are simple and vary between villages, with fewer services available in smaller and more remote settlements.

Common meals include dal bhat, noodles, rice, potatoes, soups, pasta, eggs, Tibetan-style bread and locally available dishes. Food choices can be more limited in remote villages.

Previous trekking experience is helpful but not essential for every well-prepared traveler. You should be comfortable walking for several hours on consecutive days and be prepared for high-altitude conditions.

Yes. The route reaches above 4,000 meters, where altitude-related symptoms can occur. Walk gradually, stay hydrated, follow your guide’s advice and report symptoms promptly. Serious symptoms require immediate assessment and descent.

Yes. The trip can be adjusted according to your available time, preferred walking pace, group size and interests. Any changes inside the restricted area must comply with the applicable permit conditions and approved itinerary.

Bring broken-in trekking boots, layered clothing, a warm jacket, waterproof outerwear, trekking trousers, gloves, a warm hat, sunglasses, sunscreen, a daypack, water bottles, personal medication and a suitable sleeping bag if it is not supplied.

Yes. Travel insurance covering trekking at the maximum altitude of your itinerary and emergency medical evacuation is strongly recommended. Check that your policy specifically covers trekking above 4,000 meters.